Health Lecture: Stress Management

Health Lectures presented by Braven Health.

• What: Health Lectures presented by Braven Health. Lectures include Hearth Health, The Wellness Challenge, Stress Management, Brain Games, and Skin Cancer.
  • Stress Management: Participants will learn the definition of stress, identify the three (3) different types, and understand the consequences of stress. Learn the negative signs and symptoms of stress and effective coping strategies for dealing with stress. Join us later at 6:30 pm for our monthly De-Stress Fest!
• When:
  • Heart Health: Friday, February 16 at 1pm.
  • The Wellness Challenge: Friday, March 8 at 1pm.
  • Stress Management: Wednesday, April 10 at 1pm.
  • Brain Games: Friday, May 10 at 1pm.
  • Skin Cancer: Wednesday, May 22 at 6:30pm.
• Where: Columbia Bank Room at the Linden Public Library.
• Click here to view and/or download the informational flyer for this event.